Is the Quarantine 15 Real?
Yes! Just like the Freshman 15, the Quarantine 15 IS REAL. And just like the Freshman 15, it hits some harder than others. It’s easy to lose control when you are working from home. Studies show during stressful times we consume more sugars, carbs and alcohol. In fact, a recent study reported candy eating increased by 266% in the last 2 weeks of March. Heavy foods like bread and noodles also saw a major uptick in sales.
How can you avoid the Quarantine 15?
Try our physician monitored weight loss program! We can keep you on track and help you plan out your meals. With our program you get weekly one on one appointments, diet logs, healthy snack alternatives and most importantly you have access to a weight loss coach or doctor.